Navigating the Time Change: Coping with the End of Daylight Saving Time

July 24, 2023
5 min read
An image of Dr. Stephen Loyd, Chief Medical Officer of Cedar Recovery

As we say farewell to Daylight Saving Time (DST) and set our clocks back an hour, we're faced with shorter, darker days. This change can significantly affect our mood, particularly for those who experience Seasonal Affective Disorder (SAD), a form of winter depression. In this article, we'll explore the impact of this time shift on our mental health, and why it's absolutely okay to focus on self-care during this period.

How Time Changes Can Affect Mental Health

When Daylight Saving Time ends, we gain an extra hour of sleep but lose precious daylight. Our evenings suddenly feel much shorter, and it gets dark pretty early. This shift can disrupt our internal body clocks, which can, in turn, affect our mood and overall well-being.

SAD, or seasonal depression, often shows up as feelings of sadness, low energy, irritability, trouble concentrating, and changes in sleep and eating habits. These symptoms can vary in intensity, with some people feeling the impact more strongly than others.

Taking Care of Yourself

Remember, it's essential to prioritize self-care during this time of transition. Here are some simple strategies to help you through this period:

  1. Soak Up the Sun: Make the most of the daylight you've got. Spend time outdoors during the brighter part of the day. Open your curtains to let in natural light.
  2. Stick to a Schedule: Try to maintain a regular daily routine. Consistent meal times, exercise, and sleep patterns can help keep your internal clock in check and improve your mood.
  3. Get Moving: Physical activity is a fantastic mood lifter. Whether it's a walk, yoga, or your favorite workout, keep moving.
  4. Stay Connected: Safely reach out to friends and family, even if it's just virtually. Social support is essential, especially if you're feeling a bit isolated.
  5. Ask for Help: If you're struggling with symptoms of SAD or feeling overwhelmed, don't hesitate to seek help from a mental health professional. Therapy and sometimes medication can be effective in managing seasonal depression.
  6. Self-Care Matters: It's not selfish to take care of yourself. Read a good book, enjoy a warm bath, or indulge in a hobby you love. Self-care is a crucial part of maintaining your mental well-being.

Embracing the Change

The end of Daylight Saving Time isn't something to fear. It's just a natural part of the yearly cycle. While it might bring some challenges, it also provides opportunities for self-reflection and self-care. By understanding how this time change affects our mental health and taking steps to cope, we can make this period more manageable and even find moments of joy in the cozy, reflective months ahead.


  • National Institute of Mental Health (NIMH)
  • Mayo Clinic

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